How to Manage PTSD Flashbacks
Whether it stems from an intense event or a long pattern of experiences, post-traumatic stress disorder (PTSD) has an uncanny ability to bring the past back into focus in upsetting and …
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How to Fight Off Seasonal Depression
Medically known as seasonal affective disorder (SAD), seasonal depression is a cyclical form of mental illness brought on by the short days of winter, persisting until the weather starts …
When Does Depression Require Professional Help?
Sadness and grief can last for days or even longer, with levels of intensity that vary. It’s possible you’d describe your feelings as depressed, but it may not be …
What is TMS Therapy and How Does it Work?
Millions of Americans suffer from depression, along with the feelings of sadness, helplessness, and low self-worth that go along with it. Fortunately, medication and psychotherapy can be very helpful …