Insomnia
Restoring restful sleep with compassionate and effective care from Premier Psychiatry.
What Is Insomnia?
Insomnia is a common sleep disorder that can significantly impact daily functioning and overall well-being. It goes beyond occasional restlessness and can lead to chronic fatigue, mood disturbances, and decreased quality of life.
Premier Psychiatry offers compassionate and effective care for individuals seeking relief from insomnia. We are committed to fostering understanding, support, and empowering individuals to reclaim restful and rejuvenating nights.
Common Symptoms of Insomnia:
- Difficulty Falling Asleep: Prolonged time to initiate sleep.
- Frequent Awakenings: Waking up multiple times during the night.
- Early Morning Awakening: Waking up earlier than desired and struggling to return to sleep.
- Daytime Impairment: Fatigue, irritability, and difficulty concentrating during waking hours.
Our Comprehensive Treatment Approach
We provide psychiatric evaluation and individualized treatment for factors that may be contributing to insomnia, and support for healthier sleep patterns.
Thorough Sleep Assessment
In-depth evaluations by our clinicians to understand the specific nature of your insomnia, including potential contributing factors such as anxiety or depression.
About Cognitive-Behavioral Therapy for Insomnia
Cognitive-Behavioral Therapy for Insomnia (CBT-I), a structured talk therapy delivered by trained therapists, is usually recommended as the first treatment for long-term insomnia in adults. Your Premier Psychiatry provider can discuss whether CBT-I may be helpful alongside your psychiatric care.
Medication Management
Collaborative exploration of medications when appropriate, carefully considering and balancing both short-term relief and long-term solutions.
Sleep Hygiene Education
Guidance on creating a sleep-conducive environment, managing screen time, and establishing healthy bedtime routines.