Common Features Of Anxiety Disorders:
Excessive Worry: Persistent and overwhelming worry about various aspects of life.
Physical Symptoms: Symptoms such as restlessness, muscle tension, and increased heart rate.
Avoidance Behaviors: Avoiding situations or activities that trigger it.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
Irrational Fears: Intense fear of specific objects, situations, or activities.
Panic Attacks: Sudden and intense periods of fear, often accompanied by physical symptoms.
Common Types
Of Anxiety Disorders:
Generalized Anxiety Disorder (GAD): Excessive worry about a variety of everyday problems.
Panic Disorder: Recurrent and unexpected panic attacks.
Social Anxiety Disorder: Fear of judgment or embarrassment in social situations.
Specific Phobias: Intense fear of a specific object or situation.
Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviors.
Post-Traumatic Stress Disorder (PTSD): Persistent symptoms following a traumatic event.
